SAFE Fruits And Veggies

[Budgiebonkers]

Fruits
Apples
Apricots
Banana
Blackberries
Blueberries
Cantaloupe
Cherries
Coconut
Cranberries
Fig
Grapefruit
Grapes
Guava
Honeydew
Kiwi
Mango
Oranges
Papaya
Peaches
Pears
Pineapple
Plums
Pomegranates
Raspberries
Star fruit
Strawberries
Tangerines
Watermelon


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VEGGIES

Asparagus
Beans
Beets
Broccoli
Brussels sprouts
Cauliflower
Carrots
Celery
Chard
Chickpeas
Cilantro
Collard greens
Corn
Dark green lettuce
Endive
Kale
Lentils
Okra
Parsley
Pumpkin
Spinach
Sweet peas
Sweet pepper
Sweet potato
Tofu
Turnip greens
Water chestnut
Watercress
Yellow squash
Zucchini


BEANS

Most beans are safe however, thoroughly cook them to be safe. Anasazi, Black, Fava, Kidney, Lima, Navy, Pinto, and Soy especially have reports of being toxic and causing some digestive discomfort when uncooked. These should be limited if not avoided completely. Soy beans sprouted are ok but only when grown long enough. Lima beans, in my experience are ok as long as cooked well and not fed very frequently.
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